💬 Counseling and Therapy

Helping Children, Teens, and Adults Feel Better and Grow Stronger

Counseling and therapy give people a safe place to talk about their thoughts, feelings, and challenges. Whether someone is feeling sad, worried, angry, or just stuck, therapy can help them understand what’s going on and learn ways to feel better.

I work with kids, teens, and adults to help with things like:

• Feeling anxious or stressed

• Trouble with focus or behavior

• Sadness or depression

• Family or school problems

• Big life changes or losses

• Building confidence and self-esteem

• Learning how to handle emotions and solve problems

Therapy is a team effort. I listen, support, and teach helpful tools so each person can grow, heal, and feel more in control. Every session is private, respectful, and made just for you.